The body is our safe-haven from the world outside. But when we experience painful or unpredictable gut issues, it can feel like a dangerous place to live!

Whether you need help sorting out an unruly gut, powering through the low FODMAP diet, or conquering your life and health goals, my one-on-one coaching program will get you where you want to be!

Meet Amy

Founder of The FODMAP Formula, Amy has always been dedicated to helping members of the IBS community feel at home in their bodies.

Ready for a new adventure, Amy certified as a health and lifestyle coach, specializing in creating impactful health and lifestyle changes with the IBS community's unique bodies in mind!

Through her innovative Flip Your Leaf program, Amy creates customized plans to help you reach your health and lifestyle goals without throwing your tummy for a loop.

(Amy is certified by Monash University to educate clients about the low FODMAP diet)

You deserve designer!

Over the next 90-days, you and I will work one-on-one to discover how to make what you want and what you need a top priority!

Then we'll design a plan that thinks about how your needs fit in with your family, your friends, holidays, parties, the whole shebang! And build you a custom plan from there!

I know we're all at different phases in our journey, so here are three ways to jumpstart your adventure!

Grumpy gut investigation

(12 week program)

Feeling a little out of whack these days? Together we'll learn your body’s unique language and discover what kind of food, movement, and rest help your insides run smoothly!

Click below to schedule a FREE grumpy gut discovery session!


FODMAP diet intensive

(16 week program)

Need to start the low FODMAP diet? Don't panic! Together we'll create a customized plan to get you through the program in a way that's safe, easy, and hopefully, a little fun!

Click below to schedule a FREE FODMAP diet strategy session!


Unleash your sass!

(12 week program)

Craving some big-time health or lifestyle changes? Together, we'll make a plan to help you reach your health, weight loss, or lifestyle goals and make them stick for good!

Click below to schedule a FREE sassy self breakthrough session!


How does it work?


90 Day Cycles

You and I will meet one-on-one each week for 12 weeks. Each video call lasts about 60 minutes and will be held on Zoom.

Heads up! It takes an average of 16 weeks to complete the low FODMAP program from start to finish. If you'd like one-on-one support through all three phases of the program, no worries! My low FODMAP intensive program is 16 weeks long to make sure you have space to settle into your long-term diet.


What will we do?

You are the boss of this adventure, so we'll start by clarifying your goals and discovering ways to make the things you want a top priority in your life!

But I know you don't live in a vacuum! So we'll make sure to consider things like your home life, work, and overall lifestyle, so the plan we create supports your whole life, not just your gut!


How will we do it?

Once we have a clear vision of your goals, we'll set to work learning your body's language! This is the secret sauce to settling your gut in record time!

Once you have a better understanding of what feels good and what feels ew in your body, we'll build a custom plan to help you manage your daily symptoms, prevent unexpected flares, and give you more control over your body!


What happens after?

90-days doesn't mean goodbye! We'll be talking a lot about your goals during the program! If you're ready to venture out on your own, I'll make sure you have all the tools you need to set yourself up for success!

If you'd like to tackle another project together, you are always welcome to renew your cycle and kickstart a new adventure with me!


Do I have to have IBS to work with you?

No way, friend! If you're looking for a partner in crime to help you transition to a healthier diet, support finding or maintaining a healthy weight, or just fine-tuning your daily lifestyle and habits so you feel vibrant and full of sass, there is a place for you here!

At Flip Your Leaf, my goal is to help you feel at home in your body - whatever that means for you!

Happy clients make happy coaches!

When I found Amy, I was on my second attempt to follow the FODMAP diet, having suffered with IBS for the best part of 40 years. I had managed the elimination phase before on my own, but had given up on the reintroductions, as I found it all so confusing and overwhelming. My request to Amy before we started to work together was to help me define a list of foods I could safely eat, without wreaking havoc on my stomach and body overall. But it's not easy to do this alone, and Amy is gently guiding and leading me through this minefield. She really understands IBS and FODMAP! Week by week, we not only discuss foods and digestion, but sleep and energy, so that I'm learning how to understand my body better. I now realise and believe that IBS can actually be managed and does not have to dominate my life, and this gives me so much courage for the future. I cannot recommend her highly enough, or thank her for always making me smile with her positive can-do attitude.  

- Aisling (Brussels, Belgium)

When I started the Flip Your Leaf program, I was kind of at my wit’s end. My body hurt all. the. time, I had no energy, and I felt so defeated I wasn’t even really sure what I wanted my life to look like. Amy helped me get real clarity around where I wanted to be in 90 days and we set right to it. In just a few weeks I didn’t need daily naps to survive each day, living in my body didn’t feel like metal grinding on metal, and my diet did a complete 180. But the best part is, Amy was able to create a plan that really reflected the life I wanted to live. Now I’m on track to smash my goals and I don’t feel like I have to choose between having energy, feeling healthy, and living the exact life I want. If you’re looking for an accountability partner who can challenge you to dream big, coach Amy has the perfect balance of tough love, kindness, and genuine understanding to get you there.

- Alex (Ontario, Canada)

Amy inspired me to be stronger in every way, giving me tools that allowed me to tap into the best me. What’s different about Amy is that she actually listens and her motto is always: “I have a tool for that!” When Amy boasts a judgment-free zone, believe that you’re getting someone who embraces you for who you are - it’s not about “fixing” because in Amy’s estimation: you’re not broken. With Amy, you get accountability and support. Amy encourages who you are as an individual and she will help you achieve your goals with energy and resources you often didn’t realize you had. I would sign up with Amy again! She has made me a better mom, wife, and person. Go ahead and flip your leaf!

- Liana (New York, USA)


Grumpy gut investigation

FODMAP diet intensive

Unleash your sass!